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For Employees
Your Well-Being Matters
At Kairos Assist, your well-being is our priority. Our Employee Assistance Program (EAP) offers confidential support to help you manage life’s challenges – whether personal or work-related.
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How to Access Support
- Getting the help you need is simple and confidential.
- Call or Book Online – Reach out directly via phone or through our secure online portal.
- Flexible Appointments – Choose in-person, phone, or virtual sessions to fit your schedule
Don’t hesitate – your well-being matters.
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Your Privacy Matters
We understand the importance of confidentiality.
- 100% Confidential – Your conversations stay between you and your counsellor.
- No Employer Access – Employers receive only general reports, never personal details.
- Safe Space – Feel secure discussing any personal, family, or workplace issues.
You’re in control of your journey to well-being.
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What We Can Help With
Our experienced counsellors provide support for:
- Mental Health – Anxiety, depression, and stress management.
- Workplace Challenges – Conflict resolution, burnout, and career guidance.
- Personal Issues – Relationship difficulties, grief, and financial stress.
- Family Support – Parenting advice, family counseling, and child support.
No problem is too small. If it matters to you, it matters to us.
Self-Help Resources
Take proactive steps with our library of resources:
Downloadable Guides
Practical tools and support to get you through tough times.
Helpful Videos
Explore educational content in video format to enhance your understanding of mental wellness and find inspiration for your personal journey.
Mindfulness Practices and Activities
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Explore a variety of mindful activities that can help reduce stress, increase self-awareness, and enhance overall emotional well-being.
Take the First Step
You are not alone. Whether you need someone to talk to or tools to manage on your own, we’re here to support you.