Services
Workplace Stress Relief
Is your team burning the midnight oil? Deadlines piling up? Resolve work-related concerns such as conflict with co-workers or superiors, work relationships issues, anger management, stress with the job, and more.
We provide 1-on-1 counseling, stress management strategies, and relaxation techniques to ease the burden. A happier workplace is a more productive one.
What’s Included:
- Private counseling sessions for employees
- Group stress-relief workshops
- Coaching managers on supporting employee well-being and crisis intervention.
- 24/7 support for traumatic incidents affecting the workplace.
- Wellness tips delivered straight to inboxes
- Access to guided meditation and other mental health resources
- Stress management toolkits tailored for small teams
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Family & Personal Well-being
Because employees don’t leave personal challenges at the door. We provide family counseling, relationship guidance, and personal development resources to help your team feel supported beyond the workplace.
Manage personal and family issues including depression and anxiety, major life events (births, accidents, deaths), substance abuse and gambling, healthcare concerns, and others.
What’s Included:
- Family therapy referrals
- Parenting workshops and online resources
- Work-life balance programs
- Financial wellness coaching and resources
- Relationship-building exercises for employees and their families
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Boosting Work-Life Balance
Work-life balance isn’t a luxury – it’s a necessity. We offer flexible resources to ensure your employees stay energized, motivated, and happy at work and home.
Referrals, information and developing plans to help meet employees' needs at home including childcare, elder parents care, education, management of daily living, and more to achieve work-life balance.
What’s Included:
- Custom work-life balance plans
- Guidance on career transitions, and financial well-being
- Burnout prevention resources
- Monthly check-ins to keep teams on track
- Digital detox resources and training
- Flexible mental health day options
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Clinic Counselling
In-Person Support When You Need It Most
Life can throw challenges at us when we least expect it. Our Clinic Counselling offers a safe, welcoming, and confidential space for your employees to talk through personal struggles, big or small.
Whether they’re dealing with stress, anxiety, relationship issues, or any other personal concerns, our qualified counselors are here to help. Through face-to-face sessions, we create a comfortable environment where employees can express themselves freely, gain clarity, and develop healthier coping strategies.
By providing this kind of support, we aim to help your team improve their mental well-being, build resilience, and navigate life’s ups and downs more effectively. When your employees feel supported, they’ll be more focused, engaged, and productive at work.
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E-Counselling
Flexible Support from the Comfort of Home
Sometimes, it’s easier to open up in a familiar environment. For employees who prefer the flexibility of seeking help from home or are unable to make it to a clinic in person, E-Counselling is the perfect solution. Our e-counselling services provide the same level of care and confidentiality as in-person sessions but through digital channels. Whether it's through video calls, chat, phone or messaging, employees can access our services from wherever they are.
This flexibility allows your team to get the support they need without disrupting their busy schedules. We believe that mental health care should be accessible, and e-counselling makes it easier than ever for your team to prioritise their well-being.
Personal Development & Life Skills Workshops
Empowering Employees to Thrive
We believe in the power of growth and continuous learning. Our Personal Development & Life Skills Workshops are designed to equip your employees with the tools and techniques they need to thrive both professionally and personally. These workshops are interactive, engaging, and tailored to meet the specific needs of your team.
We cover a wide range of topics, including:
- Building Resilience – Helping your employees bounce back from setbacks and stay strong in the face of adversity.
- Stress Management – Offering practical techniques to manage workplace stress, maintain focus, and avoid burnout.
- Emotional Intelligence – Improving interpersonal skills, communication, and empathy to foster a positive work environment.
- Productivity Boosting – Teaching time management, goal-setting, and prioritization to help employees achieve their best work.
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These workshops not only promote personal growth but also contribute to a healthier, more productive work environment. By empowering your employees with new skills and insights, we help them develop a greater sense of confidence, motivation, and well-being.
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Build a Healthier Workplace – Explore Our Custom EAP Packages.
Explore Our Packages and find the right fit for your team today.
Let’s build a healthier, happier workplace together!